Freedom
Know Yourself,
Love Yourself,
Be Yourself
Nourish and Nurture Your Body
Cultivate Attention and Aspiration
What is it you plan to do with your one wild and precious life?
~Mary Oliver

About

Holistic Coaches believe personal transformation is a mind, body, life and relational process. We offer life changing interactive educational material in combination with personalized support.

Holistic Coaches provide 5 interactive Wellness Courses, Each "Branch of Wellness" includes in-depth education, personalized guidance, and active support.
 
The 5 Branches of Wellness offer a holistic model of personal transformation. Each branch provides practical tools and inspiring information through an interactive e-Learning platform.

Your Course will be easy to access on your phone, tablet or computer. Your Coach will interact with you through an eLearning interface in addition to optional phone or in-person sessions.

Holistic Coaches believe the mind and body are one integrated system. All parts of the self are interrelated, and therefore, supporting you most effectively involves supporting  your emotional, physical, nutritional, financial, behavioral, and personal well being.



Holistic Coaching
• Pick which Branch of Wellness most in need of attention
• Receive eLearning invitation from your Coach to access interactive course material (audio, video, and text)
• There are four chapters per course with opportunity for you to share your experience with the material. Your coach will then provide feedback.
• Receive support through e-learing interface and also with optional telephone coaching calls following each chapter.

5 Branches of Wellness

Emotional
Increase present-moment awareness and emotional calm

Learn process to work through emotional distress

Identify and transform damaging coping patterns

Consistently move toward experiencing your confident, centered and vibrant self

Nurtitional
Transform shame-based unconscious eating with mindful nurture eating

Learn a whole-foods enlivening approach to nutrition

Create a "True to You" Meal plan that works with your lifestyle

Learn recipes and food preparation tools to set you up for success


Behavioral
Learn cognitive behavioral tools to transform any habit

Name and identify what triggers your behaviors

Learn to tame the urge and reduce the compulsive movement toward the behavior

Focus on framing the real result of your choices and desired outcomes
Physical
Get motivated to move!

Discover the impact of exercise and breathing on emotion health

Specific guidance and videos offered for  building muscle strength & stretching postures (yoga)

Use breathe to calm anxiety and increase mindfulness
Personal
Learn a life planning system to reduce stress, increase productivity &
life balance, and improve relationships

Using customized goal setting and weekly planning worksheets or digital APP, learn to design your life and days based upon your gifts, values, and passions

With help from your coach and the system presented, you will find time for what matters most to you